Terms and Disclaimer

About This Website

IntermittentCalc.com is a free tool designed to help users calculate and visualize intermittent fasting schedules such as 16:8, 18:6, and 14:10. Our mission is to make fasting simple, accessible, and user-friendly through an intuitive online experience.

This website is intended for informational and educational purposes only. No login or account is required, and all data is processed locally in your browser.

User Responsibility

By using this site, you acknowledge and agree that you are solely responsible for any fasting practice you undertake. You should always consider your individual health conditions and consult a qualified medical professional before starting any fasting regimen.

This tool does not replace medical advice or clinical guidance. The authors and operators of this site are not liable for any consequences resulting from your use of the information provided herein.

Health and Safety Disclaimer

Intermittent fasting is not suitable for everyone. Individuals who are pregnant, nursing, under 18, have a history of eating disorders, or have chronic medical conditions should avoid fasting unless under medical supervision.

If you experience any adverse symptoms such as dizziness, fainting, or irregular heartbeat, please stop fasting immediately and seek professional medical attention.

Privacy and Data Security

This website does not collect personal data, store user input, or track individual activity beyond basic analytics. Any time-related calculations are processed entirely on the client side (in your browser).

We may use anonymized analytics (e.g. Google Analytics or Matomo) to better understand how the site is used and improve the experience. No personal information is collected or stored by default.

You are free to use this website without signing in or sharing any data. By continuing to use this service, you agree to our limited and non-intrusive data usage for performance monitoring.

Changes to This Policy

We reserve the right to modify or update this Terms and Disclaimer page at any time without prior notice. Please revisit this page periodically to stay informed of any changes.